Monday, 7 November 2011

Alleviating Back Pain - 2

What type of pillow to use that best suits your neck and back is a topi cof quite some controversy.

Here are a few video clips that might help to shed light on important information to help you decide what best suits your body.

How to find a pillow:



How to make a towel roll:




For another option, the Therapeutic Pillow:




As you might become aware, your posture is important for a healthy back. Posture while sleeping has an effect on your back too. There are many pillows on the market. Explore some of the other YouTube videos on this topic or visit your local Physio, Chiropractor or back specialist for guidance as to what can assist you to enjoy maximum funciton with least amount of pain. 

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