Thursday, 27 November 2014

Stress and a Fun Way to Relax

Do you find you get stressed in the day? Have you noticed what kind of events, situations, environments or sensory stimuli cause you stress and aggravation?

What reaction to you have, is it physical, emotional or something else?

What helps you to relax and feel better?

In the YouTube video below, this topic is touched on with an interesting solution.

Do you like kittens? If you have an allergy then this is not a good idea. If not, why not try spending a little time with kittens or other animals.

What else can you to do relax, unwind and feel happy and ready to face the day. 

If you are in Israel, do visit my website Be A Happy Mom and be in touch if you or your child require occupational therapy intervention.

If you have any questions please post them here or be in touch.
This post is prepared for you by:
Occupational Therapist, Healing Facilitator
Certified Infant Massage Instructor
Certified Kallah Teacher
Artist and Author

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